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Sex Advice & Sex Tip: Female Multiple Orgasms

Here we have the indepth sex tips and advice, to teach women how to have multiple orgasms. Also from the sex advice and sex tips series, see How To Have Multiple Orgasms (Men)

How To Have Multiple Orgasms (Women)

Learning to have multiple orgasms is not as difficult as most women imagine. By excercising your PC muscle, controlling your breathing, and extending clitoral stimulation, you'll be multiply orgasmic in no time.

Regular PC exercises can be done anywhere, anytime (on the bus, at your computer, while you're cooking). Just squeeze, hold, and release, and do several reps throughout the day. This will make your muscle stronger, which will help intensify your orgasms. You can do PC squeezes with a partner's penis inside you instead of a dildo or fingers. It feels good to him, too! Practice.

You may discover that subsequent orgasms are more intense than the first, or they may be just the opposite! Depending on your skill level and your mood, you can affect the intensity and quality or your orgasms with time and practice. Turn yourself on. Jumpstart your arousal by fantasizing about a steamy sexual encounter, or replaying a scene from a favorite adult film. Put on some sexy music, read some erotica, or watch an X-rated movie if that gets you in the mood.

Add the clit. Masturbate your clitoris with your hand at first. Squeeze your PC muscle at regular intervals, while inhaling deeply and then exhaling. You can push your arousal forward this way, and with practice, you can coordinate the rhythm of your breathing to your mounting arousal.

Tease yourself. Let your arousal build until you're close to coming and then back off. Do this a few times and it will bring you to a higher state of arousal. Let yourself orgasm. Do it again. Even though your clit will be really sensitive, don't wait longer than a minute before starting the stimulation over again. Consider using a vibrator now (since your hand will probably be tired), as it will provide more intense stimulation.

Squeeze your PC muscle. This is the muscle you use when you stop a stream of urine in mid-flow. You can squeeze and release it with nothing inside your vagina, or you can use a dildo or fingers. When you squeeze or clench your PC muscle, it might feel like you're trying to suck the fingers or toy inside. When you push out, it feels like you're trying to force them out.

Climax. Let yourself come again, using the same combination of clit stimulation, PC muscle-clenching, and deep breathing. Breathe through your climax. When you feel yourself close to orgasm, inhale, then try to time your exhale with the onset of the orgasm, and you'll feel the sexual charge flow through your body to your toes.

If you're trying to become multiply orgasmic with a partner, let him hold the vibrator while you focus on the sensations. Then move on to experimenting with different positions - rear entry is especially good for stimulating the G spot and affords reach around clit stimulation.

If you require any further information on your sexual problems, do not hesistate to contact me. We can discuss your sex problems in confidence, allowing me the opportunity to provide sexual health advice and education to improve your love life and lovemaking. Go on, send me an email, you'll be glad you did!